9 Day Nourishing Detox & Yoga Retreat

Highlights & what's included:

• 8 nights cozy accommodation

• 4 yoga classes (gentle yoga, restorative yoga, and yoga Nidra)

• Yoga props and accessories

• 1 Reiki session to help balance the chakras

• Daily Cellercise routine for the lymphatic system

• A one-hour massage

• 1 aromatic herbal bath to cleanse the aura

• 1 Chi session to oxygenate the body

• 2 coffee enemas (a personal enema kit is provided)

• 2 daily fresh fruit extracts and daily natural supplement

• Daily plant-based, gluten-free breakfasts, lunches, and dinners (except for the one day juice fast)

• Documentation to support your detox

• Guided walk of 1.4 km in Tambo Ilusión's protected forest

• Mind-body nutrition coaching

• Natural loofah sponge for exfoliation

• Purified drinking water

• Plenty of time for napping, swimming, observing wildlife, cloud watching, reading, journaling and relaxing

• Suggested journaling exercises to emphasize positive habits and emotions

• Transfer to and from the local airport by mototaxi (15 minute drive)

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The 'detox' process is simple but a diet and schedule must be respected, which can be a challenge while living a busy life. At Tambo Ilusión, we facilitate the process of this cleanse by offering a calm environment surrounded by nature and by taking care of you throughout the process bringing a hot lemon water tea to your balcony every morning, ensuring that you take your supplements, that your diet is adequate throughout the process, that you don’t drink anything cold, that you move your body through yoga practice, swimming, walking, and so on.

This cleanse is a simple and safe technique based on the consumption of fresh fruit extracts, superfoods, and a healthy balanced vegan and gluten-free diet to help eliminate toxins accumulated in the body due to dietary and environmental factors.

The focus of this detox is on cleansing the liver, the workhorse of the body. With the exception of the skin, the liver is the largest organ in the body and performs over 500 functions, far more than any other organ in the body. It is a vital organ that supports nearly every organ in the body in some facet. It is only the liver that can purify the bloodstream, and you only have one liver so come take care of your liver and yourself!

Your stay includes delicious healthy and balanced meals with no animal products, no fried food, no processed sugar and no wheat. Johanne will prepare fresh fruit extracts that are used in this purification process as well as homemade fermented food and drinks to help with digestion.

It takes a full 6 days to prepare the body for the liver flush by eating a diet high in alkaline-forming foods and low in fats to take the toxic pressure off your organs for the liver flush which is done on day 7 in the morning. Afterwards, you'll have free time to integrate all your experiences, relax and prepare for your journey home!  

You will enjoy the Reiki sessions, nature walks, an herbal bath, a massage, yoga and meditation sessions and have plenty of quality time resting in your hammock or at the dock of the secluded lagoon.  Being surrounded by lush green vegetation and getting in tune to the sounds of nature will further help the cleansing and relaxation process. 

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The yoga program for the detox retreat includes 4 gentle yoga classes including restorative yoga and yoga Nidra. A low-intensity practice to relax and create space in the body offers the right intensity when doing a detox treatment. The yoga classes include guided meditations and pranayama (breathing) exercises to help you feel better, more centered and connected to the earth.

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The yoga classes are held in Tambo Ilusión's gorgeous yoga space which looks out on the surrounding natural beauty. The soundscape (the natural chorus of wind, birds, monkeys, insects, etc.) will transport you to a place of natural serenity deep within yourself during your practice; especially in Savasana, the final relaxation pose.

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The daily Cellercise routine will help the body flush toxins by activating the lymphatic system.

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Itinerary 

Day of arrival:

15:00 Check-in, welcome drink and orientation
16:00 Massage or Reiki session
19:00 Welcome supper
20:30 Hammock time on your private terrasse

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Sample daily schedule

07:30 Cleansing lemon water tea

08:00 Fruit extract

08:30 Breakfast

09:30 Free time to spend at the lagoon

          10 minute Cellercise routine

12:30 Fruit extract

13:00 Lunch

14:00 Free time for quality hammock time

16:00 Yoga and meditation practice

17:30 Herbal bath & free time

19:00 Nourishing supper and conversations

20:30 Free time to observe the stars followed by bed time

Come and experience the peace that comes from practicing yoga and meditation, eating well, breathing fresh air, detoxifying, letting go and becoming more connected with nature and your "Self".

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